Sign up HERE for a free, 90-minute workshop on Mindful Eating With the Holiday Season! led by licensed clinical social worker Debbie Apter. Mindful eating is not a diet or prescribed way of eating, but a practice to help you become more present with your meals and understand your personal relationship with food.

What You Will Learn:

Self-Discovery: Increase your understanding of yourself and your relationship to food.

Body Cues: Learn the difference between physical hunger and emotional or “mouth” hunger.

Emotional Triggers: Recognize how we sometimes use food for emotional reasons.

Joy of Eating: Appreciate the pleasure of food through a guided mindful eating exercise.

About the Speaker: Debbie Apter, LCSW, has served the Rochester area for 48 years. With over 40 years in private practice, she specializes in family relationships, depression, anxiety, and eating issues. She has conducted numerous workshops and online courses focusing on eating and self-compassion.