The 30-Minute Rest & Reset | Prayer Pause

Exhausted? Stressed? Looking to reconnect?

Join us for a weekly 30-minute grounding gathering designed to help you release physical tension, clear your mind, and anchor your spirit in divine peace.

WHEN & WHERE

• When: Thursdays, starting September 24
• Time: 1:00 PM – 1:30 PM (Just 30 minutes!)
• Where: Church Parlor

WHAT TO EXPECT

In just half an hour, we will move through three simple practices together:

• The Eden Energy Medicine Daily Energy Routine — Simple, gentle movements and tapping (done seated or standing) to clear brain fog, boost vitality, and support your body’s natural defenses.
• Coherent Breathing — A proven 5-second breath rhythm that calms your nervous system, reduces anxiety, and aligns heart and mind.
• Healing Prayer — A quiet space to rest in God’s unconditional love, lift up personal needs, and anchor your peace.

COME AS YOU ARE

No experience, fitness level, or special clothing required. Whether you are dealing with chronic stress, physical fatigue, or simply need a mid-week breath of fresh air, there is a seat for you.

Questions? Contact the church office at 585-343-0505 or fpcbatavia@fpcbatavia.org